Introduction
When it comes to pizza chains, most people immediately think of cheesy pies, garlic bread, and indulgent wings. But did you know that Marco’s Pizza also offers a fresh and flavorful salad menu? One of the most popular options is the Marco’s Pizza Greek Salad—a refreshing blend of crisp vegetables, tangy cheese, and zesty dressing.
If you’re looking for something lighter, healthier, and equally satisfying, this salad is the perfect option. In this complete guide, we’ll cover the Marco’s Pizza Greek Salad price, nutrition facts, and allergen information so you can decide if it’s the right fit for your meal plan.
What Is Marco’s Pizza Greek Salad?
The Greek Salad at Marco’s Pizza is a Mediterranean-inspired dish designed to balance the richness of pizza with a fresh and vibrant option. It combines crisp lettuce, Roma tomatoes, black olives, red onions, banana peppers, and feta cheese, all tossed together with Greek dressing.
Key Features of Marco’s Greek Salad:
- Fresh mix of vegetables.
- Topped with crumbled feta cheese.
- Includes tangy banana peppers for flavor.
- Served with Greek vinaigrette dressing.
- Can be enjoyed as a side dish or a light main meal.
Marco’s Pizza Greek Salad Price
Prices vary by location, but here’s the average cost across most Marco’s Pizza restaurants:
- Regular Greek Salad (Side Portion): $4.99 – $5.49
- Large Greek Salad (Meal Size): $7.99 – $8.49
- Combo Deals (Pizza + Salad + Drink): $10.99 – $13.99
💡 Pro Tip: Ordering through Marco’s app or during promotions can sometimes get you a free salad when bundled with pizzas or wings.
Marco’s Pizza Greek Salad Nutrition Facts
For those who want to stay on track with their diet, knowing the nutrition is essential.
Average Nutrition (per regular serving without dressing):
- Calories: 210 – 250 kcal
- Total Fat: 15 – 18 g
- Saturated Fat: 5 – 6 g
- Cholesterol: 20 – 30 mg
- Sodium: 550 – 700 mg
- Carbohydrates: 10 – 14 g
- Dietary Fiber: 3 – 4 g
- Sugars: 3 – 5 g
- Protein: 7 – 9 g
With Greek Dressing (2 oz. serving):
- Calories: +150 kcal
- Total Fat: +16 g
- Sodium: +250 mg
👉 If you’re watching calories, ask for the dressing on the side and use only half.
Marco’s Pizza Greek Salad Allergen Information
Understanding allergens helps diners make safe choices.
Contains:
- Dairy (Feta cheese)
- Soy (Possible in dressing)
May Contain Traces Of:
- Eggs (Cross-contact in dressings or kitchen)
- Gluten (Shared preparation areas)
- Fish (Possible due to Caesar dressing options available at Marco’s)
⚠️ Important: Marco’s Pizza kitchens are not certified allergen-free, so cross-contamination risks may exist even if allergens aren’t primary ingredients.
Why Choose Marco’s Greek Salad?
Here are a few reasons why customers love this salad:
- Healthier Alternative – Lower in calories compared to pizza or wings.
- Vegetarian-Friendly – Perfect for those avoiding meat.
- Mediterranean Flavor – Tangy feta and olives elevate the taste.
- Customizable – Add grilled chicken or skip cheese for a lighter option.
- Pairs Well with Pizza – Balances out heavier dishes.
How Does Marco’s Greek Salad Compare to Other Salads?
| Salad Option | Calories (Regular) | Protein | Notable Ingredients |
|---|---|---|---|
| Greek Salad | 210–250 kcal | 7–9 g | Feta, olives, banana peppers |
| Caesar Salad | 260–300 kcal | 10–12 g | Romaine, parmesan, croutons |
| Garden Salad | 180–220 kcal | 5–7 g | Lettuce, cucumbers, tomatoes |
| Chef Salad | 300–350 kcal | 14–16 g | Ham, cheese, eggs, veggies |
👉 The Greek Salad is one of the lighter yet flavorful options, especially when you want taste without too many calories.
Tips for Making Marco’s Greek Salad Healthier
- Request dressing on the side and drizzle lightly.
- Skip or reduce feta cheese if you’re cutting back on dairy.
- Add grilled chicken for extra protein.
- Pair with water or diet drinks instead of soda.
- Order as a meal instead of pairing with pizza if you’re calorie-conscious.
Popular Pairings with Marco’s Greek Salad
If you want a balanced meal, here are some pairings:
- With Thin-Crust Veggie Pizza – Keeps calories moderate.
- With Boneless Wings (shared) – Add protein without overindulging.
- With Pizza Bowls – Low-carb option to balance salad.
- With Garlic Breadsticks – For a mix of healthy and indulgent.
FAQs About Marco’s Pizza Greek Salad
1. How much does the Marco’s Pizza Greek Salad cost?
On average, it costs $4.99 – $5.49 for a regular size and $7.99 – $8.49 for a large. Prices may vary by location.
2. How many calories are in Marco’s Pizza Greek Salad?
A regular serving without dressing has about 210–250 calories. With dressing, add another 150 calories.
3. Does Marco’s Greek Salad contain gluten?
The salad itself is gluten-free, but cross-contamination in kitchens is possible, especially if croutons or shared utensils are involved.
4. Is Marco’s Greek Salad vegetarian?
Yes, it is vegetarian as it contains vegetables and feta cheese but no meat. However, check the dressing ingredients for soy or egg if you’re strict vegetarian.
5. Can I customize my Greek Salad at Marco’s Pizza?
Yes! You can ask for extra veggies, no cheese, or added chicken depending on your preferences.
6. Is Marco’s Greek Salad keto-friendly?
Not fully. While it’s lower in carbs than pizza, the vegetables and dressing still contain some carbs. It may work for low-carb diets but not strict keto.
7. What allergens are in Marco’s Pizza Greek Salad?
The main allergens are dairy (feta cheese) and soy (in dressing). Cross-contact with gluten and eggs may occur.
Conclusion
The Marco’s Pizza Greek Salad is a delicious, refreshing, and healthier alternative to heavier menu items. With its combination of crisp vegetables, feta cheese, and tangy dressing, it offers a Mediterranean-inspired taste that pairs perfectly with pizza or can be enjoyed on its own.
By knowing the price, nutrition facts, and allergen details, you can make a smart and informed choice for your next meal. Whether you’re vegetarian, health-conscious, or just want to balance your pizza night with something fresh, this salad is an excellent option.
👉 Next time you order from Marco’s, don’t forget to try their Greek Salad—a simple yet flavorful dish that proves pizza night can be both indulgent and healthy!
